Women have the hair on their head as their crowning glory, but grooming standards dictate that the male equivalent is the beard. There’s never been a man who isn’t proud of his beard; it’s furry, it’s manly, it’s majestic, and he grew it himself! Beards are the ultimate symbol of masculinity, and one of the first things you notice on a man. Opinions are divided on whether or not women like beards, but love them or hate them, they’re here to stay. If you’ve ever wondered how to grow a thicker beard, this is the place for you.
Some beard facts
- First, you need to keep in mind that, like hereditary hair loss, beard thickness can also be hereditary. Some men will grow long, full, thick beards in their teens, while others will hit middle age with sparse, scraggly beards. It’s just nature’s cruel little joke. But the fact that you’ve been dealt a poor hereditary card doesn’t mean you don’t have some room to play with what you were given.
- Let’s dispel this rumour that some people grow hair faster than others; they don’t. However, their (beard) hair might be thicker, denser, or darker, which means it will become visible quicker. If you have fine, sparse, light-coloured hairs, it’ll take a while until they form something that can be called a beard.
- Before embarking on this journey, be aware that you’re going to need some serious patience. This process will test you in every way possible, because you’re going to be itchy, impatient, and at times, disappointed. But it’s all in a day’s work and when you come out on the other side, you’ll be a new bearded you. Pretty cool, right?
We don’t know what your current grooming routine is, but if you’re not engaging in facial exfoliation, it’s time you do so. All you need is an exfoliating product or even just a towel, so you can use it on your face and get rid of the layer of dead skin cells that is standing between you and your luscious beard. How come? Well, the hair is going to start to grow, but it won’t have anywhere to come out, so it won’t. Instead, it will become an ingrown hair, and it will make your life miserable. Help the little hairs poke through by removing the dead cell barrier.
Pro tip: You don’t have to invest in fancy skincare and whatnot, any old facial scrub will do. The important parts are the scrubby bits.
2. Make a diet change
You knew we were going to bring this up, and here it is – you need to eat better. Obviously, it will help improve your health, give you more energy and change your overall demeanour, but that is not the point, for once. The point, here, is that you need vitamins and minerals that can be found in healthy foods like eggs, kale, and cruciferous vegetables. Specific foods aside, a healthy diet rich in fruit, vegetables and protein will give you the boost you need and will contribute to growth. Think of it as an engine that’s fired up and all systems are running smoothly.
Pro tip: If you look for a recipe book or diets online (or even talk to nutritionist), you should be able to find diets specifically tailored for stimulating and supporting hair growth. Keep at it for a while and you will begin to see results.
3. Take hair growth supplements
The obvious solution, when it comes to hair growth, is to opt for supplements or even a specific hair growth treatment. Biotin, collagen, and caffeine are the favourite ingredients, and the ones with the most results and testimonials. You’ll also need a boost in zinc, iron, selenium, vitamin D, vitamin B, and vitamin E, so a vitamin complex will solve all of those issues for you. There are vitamins targeted towards beard growth and health, specifically, so you might want to look into trying something like that.
Pro tip:Remember that any regime you start will need to be continued for a period of at least 3 months. Really, it is recommended that you stick with it between 6 to 12 months, if you want to give it a fair chance and maybe see proper results. It’s hardly instant gratification, but there is no such thing with hair growth, so you’ll need to be patient.
4. Eliminate stress
If only you knew how much damage stress can do. Hair loss is a known effect of stress, so you know you’re not doing yourself any favours getting all worked up while trying to grow a beard. Take a step back and just relax for a change. The office won’t collapse without you there, and the family will still be bickering when you come back. In the meantime, keep your mind off things like that.
Pro tip: You might want to look into stress reducing techniques, like stress balls or one of those recordings with calming, serene sounds. What’s more stimulating for a beard than crashing waves?
5. Create a beard care routine
If you expect any hair on your body to grow where you want it and how you want it, you’re going to need to put some effort into it and start performing maintenance. In this case, it means you need to actively condition your beard, use beard oils, and comb it carefully to keep it looking great and healthy. It’s a faff, but think of the benefits you will enjoy. It’s just a couple of minutes a day, running a comb through it and applying some lotion. That’s it! Checkout the Eco Masters Beard Oil and make it easier to style and nourish your beard.
Pro tip: Beard products are very popular right now, so take the time to browse the selection offered by Lé Luna. The fancy ones will smell nicer and probably have a nicer texture, but they all do the same thing, at the end of the day.